Blog | Functional Nutrition Tips for Better Gut Health

I'm Flannery!

I’m a registered dietitian with a passion for delicious food and helping women feel amazing without restriction. On this blog you’ll find my functional nutrition tips for better gut and hormone health, favorite recipes and some of my tried-and-true product recommendations to help you navigate wherever you are in your health journey!

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hormone healthy smoothie

Hormone Health-y Berry Tahini Smoothie

April 17, 2024

GI Map gut health test

What is the GI Map stool test?

March 18, 2024

kale salad with lemon miso dressing

Lemon Miso Kale Salad

February 16, 2024

vagus nerve and gut health

Support Your Vagus Nerve for Better Gut Health

February 1, 2024

Gut Healthy Black Bean Brownies

Black Bean Tahini Swirl Brownies

January 15, 2024

bitter foods better digestion

10 Bitter Foods for Better Digestion

December 31, 2023

7 Simple Habits For Better Gut Health

Simple habits are a great (and necessary) place to start – in our guide, here’s 7 habits you can implement now for better gut health soon!