Your Gut Health Dietitian

If you’re done with quick fixes, restrictive diets, getting nutrition advice from instagram and trying to connect the dots between your symptoms all on your own, don’t worry. There’s a better way!

Together we will work to get to the root of your symptoms using a whole body approach and targeted lab testing. We will create a plan for healing that is personalized to you and sets you up for long term success.

And the best part is, you’ll learn to understand your body’s needs so you can easily make choices that support your gut health while still enjoying your life and your favorite foods.

Your gut health is connected to so much more than just digestion. I help my clients resolve a variety of issues/symptoms including:

IBS, SIBO and related symptoms
Chronic bloating and constipation
Hypothyroidism
Acne/skin issues
Extreme fatigue and brain fog
Adrenal fatigue/burnout
PMS/irregular cycles

My program is for you if:

You’re ready to prioritize your health and invest in yourself
You’re looking for sustainable, long term solutions vs quick fixes
You’re tired of removing foods from your diet and are excited to enjoy food again
You are open to explore a variety of lifestyle changes and interventions outside of food
You believe healing is possible!

My program is not for you if:

You are looking for a rigid plan to follow vs a flexible framework that requires your engagement and curiosity
You don’t feel ready to challenge old patterns or ways of thinking about food (ex: only eating 1500 calories per day)
Your main goal is weight loss (many of my clients have this goal but our focus is always on first on supporting the body, healing root causes and feeling good!)

The Gut Check

Curious what’s going on with your gut but don’t need coaching? This low support option is perfect if you have minimal symptoms and feel confident in applying nutrition and lifestyle recommendations on your own.

Includes:

*option to add additional labs as needed

1:1 Coaching Program

My signature 3 month coaching program is designed to identify and heal the root cause(s) of your symptoms while teaching you how to support and nourish your body for lasting wellness. In addition to nutrition and lifestyle tools, we’ll dig into mindset, relationship to food, stress management and anything else that might be holding you back from reaching your goals!

Includes:

12 weeks of bi-monthly coaching calls for accountability and support
Labs: Comprehensive stool test (GI MAP), Mineral Testing (HTMA)*
A personalized, flexible plan with nutrition, lifestyle and supplement recommendations
Recipes, handouts and meal planning support
M-F chat access between sessions for additional support
15% Professional grade supplements