Gut + Hormone Health for Women
It’s time to ditch the quick fixes and restrictive diets. There’s a better way to get results.
Whether you are just starting your healing journey or feel like you have tried everything, we are here to help you uncover the missing pieces to your wellness puzzle.
Together, we will get to the root cause of your symptoms or challenges, using functional labs and a whole body approach. Even if you’ve already been told your labs look “normal,” we’ll dig deeper. When things don’t feel right in your body, there’s always a reason why.
That being said, labs aren’t everything. Focusing on nutrition and lifestyle foundations and cultivating your own intuition about your body is the other half of our work together. With all of these we’ll create a plan that’s personalized to you and supports sustainable, lasting results.
The best part? You will learn to understand and listen to your body’s needs so you can easily make choices that best support your health and hormones, all while living a life that feels like you.
Women's Health Nutrition Coaching
Through functional nutrition and a root-cause approach, I help women with:
- Gut Health and Digestive Symptoms
- Fertility Planning + Challenges
- Polycystic Ovarian Syndrome (PCOS)
- PMS Symptoms and Irregular Cycles
- Perimenopause and Menopause
- Thyroid Health (Hypothyroidism and Hashimotos)
- Intuitive Eating + Building a Healthy Relationship to Food
Women's Health and Wellness | 1:1 Nutrition Coaching
The New Nourished’s personalized nutrition coaching program is designed to help you identify and heal the root cause(s) of your symptoms or health challenges. We’ll also focus on creating the foundational habits that will continue to support and nourish your body for lasting wellness.
While nutrition and lifestyle tools are key for balanced hormones, optimal digestion and healthy metabolism, we will also dig into mindset, your relationship with food, stress management and any other factors that could be keeping you from reaching your goals.
The 1:1 Coaching Program Includes:
- Initial Consultation (90 Minutes)
- Flexible Follow-Up Packages to Fit Your Needs
- Access to Functional Labs (such as GI Map, DUTCH, HTMA)
- Targeted Nutrition, Supplement and Lifestyle Recommendations
- 20% Discount on Professional Grade Supplements
- Personalized Recipes + Meal Planning Support
Pricing: Initial 90-min session ($315) + various follow up options. HSA/FSA and some insurances accepted.
Gut Health + Hormone Dietitian
Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished
I am passionate about using a non-diet, integrative approach to nutrition to help women take control of their health and feel more empowered in their body and mind.
I love helping my clients target the root cause of their digestive symptoms, hormone imbalances and fertility challenges while also guiding them to nourish their bodies more intuitively.
My goal is to get you the answers you’ve been searching for, so you can get back to living your most full and vibrant life!
Frequently Asked Questions
Functional nutrition is a holistic and personalized approach to nutrition and wellness. Instead of treating symptoms or conditions, we look for underlying “root causes” of imbalance and take into account how all the body’s systems work together.
I use a variety of functional and standard labs including GI Map, DUTCH, HTMA and customized blood labs. Cost for labs ranges from $60-$500 but labs, while often helpful, are not required to work with me.
No, all sessions are fully virtual.
Yes, I am able to take some insurances in CA, TX, NJ and CO! I am also able to accept payment with HSA/FSA funds. Book your clarity call so we can chat about your options.
I offer a variety of follow up packages for self-pay clients, to fit various budget needs.
Yes, but not ones that I expect you to follow to a T. My goal is to help you understand what your body needs and give you a flexible framework to follow for meals so you can confidently choose how to nourish yourself! That being said, having guidance and support with planning can be so helpful, especially as you build new habits, so I provide weekly menus and recipes for you to use however works for you!
Learning to understand and nourish your body better will help you in ways both expected and unexpected! While everyone’s experience is unique, targeting your root causes while also working on mindset and foundational habits will undoubtedly bring you closer to your health goals and feeling the way you want to feel. My clients tend to feel most successful when they are committed to showing up for themselves and are willing to explore new ways of connecting to their body and their health.
