women's Health Dietitian

Functional nutrition for balanced hormones. a healthier gut. a more vibrant life.

Helping you balance hormones, fuel metabolism and optimize fertility.

As a women’s health dietitian who has been exactly where you are now, I know that improving your health is about so much more than managing symptoms. It’s about feeling like yourself again. It’s about doing the things you love. It’s about wearing your favorite clothes and feeling good about it. It’s about traveling, enjoying food without overthinking, and living a life you love.

I will help you balance a lifestyle that makes sense for you while also implementing effective solutions for irregular periods, PMS, infertility, digestive issues and more.

Women's Health Dietitian

Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished

I am passionate about using functional nutrition to help women take control of their health and feel more empowered in their body and mind.

I’m committed to helping my clients target the root cause of their digestive symptoms, hormone imbalances and fertility challenges while also guiding them to nourish their bodies more intuitively.

My goal is to get you the answers you’ve been searching for, and a clear plan of action, so you can focus on living your most full and vibrant life!

Functional Nutrition for Hormone Balance

Work with The New Nourished

Through functional nutrition and a root-cause approach to your symptoms, I treat:

Chronic Digestive and Skin Conditions
Fertility Challenges
Polycystic Ovarian Syndrome (PCOS)
Perimenopause and Menopause
Thyroid Issues (like Hypothyroidism and Hashimotos)
Hormonal Acne
PMS Symptoms and Irregular Cycles

Schedule a free 20 minute Clarity Call to chat about how I can support you.

Women's health Dietitian

Work with Flannery Nielsen, MS, RD

The New Nourished’s 4-month personalized coaching program helps women pinpoint the why behind their symptoms and build a strong foundation of nutritional habits that reconnect them to their body for lasting transformation.

Client Transformations

“For the first time in years, I felt like my body was getting the foods it needed while my mind was at ease knowing what to eat.”

“I didn't realize how much I needed to work with a holistic nutritionist and I'm so grateful to have connected with Flannery!”

“Our time working together was filled to the brim with targeted education geared for my specific situation and body, I now know what changes I need to make in order to see results.”

“Flannery helped guide me to a better health mindset. My body no longer feels off, I’ve established healthy routines, and I’ve even convinced my family to start some of these practices.”

“Flannery is very knowledgeable and never “pushy” or into a quick fix. It truly felt like she was invested in my health.”

The Healthy Hormone Meal Plan

Start eating for balanced hormones today! This 7 day menu is full of delicious gluten and dairy free recipes that support balanced blood sugar, healthy hormones, fertility and overall wellness.