women's Health Dietitian

Functional nutrition for balanced hormones. better gut health. optimized fertility. more peace with food.

Helping you balance hormones, heal your gut and optimize fertility.

As a women’s health dietitian who has been exactly where you are now, I know that improving your health is about so much more than managing symptoms. It’s about feeling like yourself again. It’s about being present for the things that bring you joy. It’s about traveling, going out to dinner with friends and enjoying food without overthinking.

All of that is possible for you. I can help you balance a lifestyle that saves space for all of those things while also implementing effective solutions for hormonal symptoms, infertility, digestive issues and more.

Women's Health Dietitian

Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished

My approach is functional nutrition meets intuitive eating and I use it to help women take control of their health and feel more empowered in their body and mind.

With my clients, I aim to identify the root cause of their digestive symptoms, hormone imbalances and fertility challenges while also guiding them to nourish their bodies more intuitively.

My goal is to help you create simple, sustainable routines that let you feel your best without stressing about food or doing everything “right.”

Functional Nutrition for Gut Health + Hormone Balance

Work with The New Nourished

Through a non-diet, a root-cause approach, I help women with:

Gut Health (IBS, SIBO, Food Intolerances)
Fertility Planning + Challenges
Polycystic Ovarian Syndrome (PCOS)
PMS Symptoms and Irregular Cycles
Perimenopause and Menopause
Thyroid Health + Metabolism
Intuitive Eating + Building a Healthy Relationship with Food

Schedule a free 20 minute Clarity Call to chat about how I can support your goals. To use insurance, check your coverage and schedule here.

Women's health Dietitian

Work with Flannery Nielsen, MS, RD

The New Nourished’s personalized nutrition coaching helps women pinpoint the why behind their symptoms and build a strong foundation of nutrition + lifestyle habits that reconnect them to their body and create sustainable, long-term transformation.

Client Transformations

“For the first time in years, I felt like my body was getting the foods it needed while my mind was at ease knowing what to eat.”

“I didn't realize how much I needed to work with a holistic nutritionist and I'm so grateful to have connected with Flannery!”

“Our time working together was filled to the brim with targeted education geared for my specific situation and body, I now know what changes I need to make in order to see results.”

“Flannery helped guide me to a better health mindset. My body no longer feels off, I’ve established healthy routines, and I’ve even convinced my family to start some of these practices.”

“Flannery is very knowledgeable and never “pushy” or into a quick fix. It truly felt like she was invested in my health.”

The Healthy Hormone Meal Plan

Start eating for balanced hormones today! This 7 day menu is full of delicious gluten and dairy free recipes that support balanced blood sugar, healthy hormones, fertility and overall wellness.