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Category: Intuitive Eating

Intuitive Eating: 10 Steps to a Healthier Relationship to Food

February 20, 2023

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If you’re not eating breakfast, this is where yo

If you’re not eating breakfast, this is where you should start to heal your hormones, digestion + metabolism.

#breakfast #hormonebalance #womenshealth #metabolism #functionalnutrition #dietitian #nutritiontips #pcos #thyroidhealing #fertility

✨ 🌸 🤍 🍵 ✌🏼 // Looking for the wo

✨ 🌸 🤍 🍵 ✌🏼 //

Looking for the women who want to support their body + mind with minerals, matcha, slowing down, skincare as self care, daily walks, morning sunlight + nourishing meals!

If this is your vibe, you’re in the right place.

#womenshealth #dietitian #hormonebalance #matcha #healthylifestyle #healthyhormones #skinhealth #pcos #thyroidhealing #wellness #mindfulness #nutrition

HORMONES + FERTILITY // There’s a place for supp

HORMONES + FERTILITY // There’s a place for supplements, lab testing and personalized protocols in a hormone healing or fertility journey, but it’s SO important not to skip the foundations:

1. Blood Sugar Balance: Eat within 1-2 hours of waking and continue to eat every 3-4 hours

2. Circadian Syncing: Expose your eyes to natural light (aka get outside) as early in the morning as possible (at least 10 minutes if sunny, 30 minutes if cloudy). Avoid your phone screen first thing in the morning and after 9pm!

3. Nervous System Support: take ample time for rest + incorporate practices like meditation, yoga, breath work, tapping, etc.

4. Movement: regular, low impact movement that doesn’t spike cortisol + resistance training 2-3x/wk

5. Detox: Reduce exposure to environmental toxins by swapping out beauty products, cleaning supplies and cookware for safer options

6. Nourish: Eat enough of ALL the macronutrients (carbs/protein/fat) + include plenty of fiber/nutrient-rich whole foods!

We could expand a lot more on this last one (see my recent posts on hormone supportive foods + minerals) but starting with eating enough + balanced meals is the foundation.

Choose one of these to focus on first and build your habits up from there!

#hormonehealth #fertility #dietitian #hormonebalance #pcos #wellnessjourney #womenshealth #nutrition

Hormone imbalance is a symptom of other imbalances

Hormone imbalance is a symptom of other imbalances going on in the body, so supporting hormones means supporting gut, metabolism, liver/detox and minerals!

There’s no one food that will “fix” your hormones, however, these are helpful ones to have in daily (or at least regular) rotation:

1. Eggs - good source of choline which helps to convert estrogen in the liver.

2. Berries - full of antioxidants, fiber and vitamin C - important for inflammation + adrenal/thyroid.

3. Avocado - contains plant sterols that help to balance estrogen and cortisol and boost progesterone.

4. Sauerkraut/kimchi - fermented foods promote a healthy gut which is necessary for healthy hormones.

5. Salmon - provides anti-inflammatory omega 3s + vitamin D.

6. Cruciferous veggies - such as broccoli, cabbage, brussels sprouts, help with detox and estrogen balance.

7. Flaxseeds - supports estrogen balance and healthy bowel movements for effective detox.

8. Coconut water - a good source of potassium to support adrenals, thyroid + digestion.

9. Bitter greens - such as arugula, kale, radicchio, support digestion and liver function.

10. Grass fed beef - rich in B vitamins, bioavailable iron, selenium and zinc.

Remember! It’s not about doing it all or being perfect. If you’re getting in balanced meals and a variety of whole foods, and maybe a few of these, you’re already doing great 🫶🏼✨

#nutritiontips #hormonehealth #pcos #womenshealth #fertility #hormonebalance #functionalmedicine

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