I'm Flannery!
I’m a registered dietitian with a passion for delicious food and helping women feel amazing without restriction. On this blog you’ll find my functional nutrition tips for better gut and hormone health, favorite recipes and some of my tried-and-true product recommendations to help you navigate wherever you are in your health journey!
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10 Bitter Foods for Better Digestion
December 31, 2023
6 Ways to Support Gut Health During the Holidays
December 14, 2023
Why Clean Beauty Products Matter for Your Gut Health
September 14, 2023
Using Castor Oil Packs to Support Hormone Balance
July 5, 2023
Are You Getting Enough Minerals?
June 7, 2023
Intuitive Eating: 10 Steps to a Healthier Relationship to Food
February 20, 2023
7 Simple Habits For Better Gut Health
Simple habits are a great (and necessary) place to start – in our guide, here’s 7 habits you can implement now for better gut health soon!