Hormone Health and wellness for Women
It’s time to ditch the quick fixes and restrictive diets. There’s a better way to get results.
Whether you are just starting your healing journey or feel like you have tried everything, we are here to help you uncover the missing pieces to your wellness puzzle.
Together, we will get to the root cause of your symptoms or challenges, using functional labs and a whole body approach. Even if you’ve already been told your labs look “normal,” we’ll dig deeper. When things don’t feel right in your body, there’s always a reason why.
That being said, labs aren’t everything. Focusing on nutrition and lifestyle foundations and cultivating your own intuition about your body is the other half of our work together. With all of these we’ll create a plan that’s personalized to you and supports sustainable, lasting results.
The best part? You will learn to understand and listen to your body’s needs so you can easily make choices that best support your health and hormones, all while living a life that feels like you.
Women's Health and Female Hormones
Through functional nutrition and a root-cause approach to your symptoms, I treat:
- Chronic Digestive and Skin Conditions
- Irritable Bowel Syndrome (IBS)
- Polycystic Ovarian Syndrome (PCOS)
- Fertility Issues
- Thyroid Issues (like Hypothyroidism and Hashimotos)
- Hormonal Acne
- Perimenopause and Menopause
- PMS Symptoms and Irregular Cycles
Women's Health and Hormone Imbalance Treatment | 1:1 Coaching Program
The New Nourished’s personalized 4-month coaching program is designed to help you identify and heal the root cause(s) of your symptoms or health challenges. We’ll also focus on creating the foundational habits that will continue to support and nourish your body for lasting wellness.
While nutrition and lifestyle tools are key for balanced hormones, optimal digestion and healthy metabolism, we will also dig into mindset, your relationship with food, stress management and any other factors that could be keeping you from reaching your goals.
The 1:1 Coaching Program Includes:
- Initial Consultation (90 Minutes)
- 7 Follow-Up Sessions, Scheduled Bi-Weekly
- At-home Advanced Functional Lab Testing
- Individualized Nutrition, Supplement and Lifestyle Recommendations
- 20% Discount on Professional Grade Supplements
- Unlimited Chat Support Between Sessions
- Personalized, Flexible Meal Plans
- Option to Book Additional Follow-ups
Investment: Begins at $2400 (can be split into monthly payments)
Unsure if you need functional labs? Focus on foundations first with a 3 month coaching package which includes all of the above without labs. Schedule your clarity call to learn more!
Women’s Hormone Dietitian
Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished
As a Functional Dietitian, I am passionate about helping women take control of their health and feel more empowered in their body and mind.
I’m committed to helping my clients target the root cause of their digestive symptoms, hormone imbalances and fertility challenges while also guiding them to nourish their bodies more intuitively.
My goal is to get you the answers you’ve been searching for, and a clear plan of action, so you can focus on living your most full and vibrant life!
Frequently Asked Questions
Functional nutrition is a holistic and personalized approach to nutrition and wellness. Instead of treating symptoms or conditions, we look for underlying “root causes” of imbalance and take into account how all the body’s systems work together.
Think about how long you’ve been feeling this way. How long did it take you to get here? Healing takes time too! My goal is to help you find symptom resolution and get your body back into a state of balance that you can sustain in the long term.
In my experience, 4 months is the minimum amount of time this takes for most clients. Occasionally, clients need more time, in which case I offer extension options.
The 1:1 program includes GI Map stool testing, HTMA and customized blood labs based on each client’s needs.
No, all sessions are fully virtual.
I do not accept insurance but I am able to accept payment with HSA/FSA funds.
Yes! Payment for my 1:1 program can be split into 4 or 6 monthly payments.
Yes, but not ones that I expect you to follow to a T. My goal is to help you understand what your body needs and give you a flexible framework to follow for meals so you can confidently choose how to nourish yourself! That being said, having guidance and support with planning can be so helpful, especially as you build new habits, so I provide weekly menus and recipes for you to use however works for you!
Learning to understand and nourish your body better will help you in ways both expected and unexpected! While everyone’s experience is unique, targeting your root causes while also working on mindset and foundational habits will undoubtedly bring you closer to your health goals and feeling the way you want to feel. My clients tend to feel most successful when they are committed to showing up for themselves and are willing to explore new ways of connecting to their body and their health.
