PCOS Dietitian
PCOS Nutrition Therapy
Navigating Polycystic Ovarian Syndrome can be confusing, especially with so many conflicting PCOS nutrition recommendations. From irregular periods to weight changes and fertility struggles, the symptoms can be overwhelming but it doesn’t have to feel this way.
At The New Nourished, we know PCOS requires a personalized approach. We provide PCOS nutrition therapy to not only alleviate your symptoms but also to build a foundation for long-term metabolic and hormone health.
PCOS nutrition for Women
The New Nourished’s approach to managing PCOS is tailored to your specific needs, goals and preferences. We ensure our recommendations are sustainable for your lifestyle, so you can feel confident knowing how to nourish yourself now and in the future.
- Targeted lab testing to get to the root cause of the imbalances causing your symptoms.
- Personalized nutrition plans designed to address PCOS symptoms and improve metabolic health.
- Continuous support and monitoring to adjust your plan as needed for optimal results.
- Holistic strategies that consider your overall well-being, including stress management and lifestyle adjustments.
-
Ongoing education to empower you with knowledge and confidence in managing your condition and enhancing fertility.
PCOS Nutrition Plan Package | 1:1 Coaching Program
The New Nourished’s personalized 4-month coaching program for PCOS is designed to help you identify and heal the root cause(s) of your symptoms. We’ll also focus on creating the foundational habits that will continue to support and nourish your body for lasting wellness.
While nutrition and lifestyle tools are key for balanced hormones and metabolism health, we will also dig into mindset, your relationship with food, stress management and any other factors that could be keeping you from reaching your goals.
The 1:1 Coaching Program Includes:
- Initial Consultation (90 Minutes)
- 7 Follow-Up Sessions, Scheduled Bi-Weekly
- At-home Advanced Functional Lab Testing
- Individualized Nutrition, Supplement and Lifestyle Recommendations
- 20% Discount on Professional Grade Supplements
- Unlimited Chat Support Between Sessions
- Personalized Recipes + Meal Planning Support
Investment: $2800 ($700/month)
What are the symptoms of PCOS?
The New Nourished’s 1:1 Nutrition Coaching Program is for you if you experience:
- Irregular or absent menstrual cycles
- Excessive hair growth or hair loss
- Weight gain or difficulty losing weight
- Acne or oily skin
- Fertility concerns or infertility
- Mood swings and depression
Nutritionist for PCOS
Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished
As a Women’s Health Dietitian, I am passionate about helping women take control of their health and feel more empowered in their body and mind.
I’m committed to helping my clients target the root cause of their digestive symptoms, hormone imbalances and fertility challenges while also guiding them to nourish their bodies more intuitively.
My goal is to get you the answers you’ve been searching for, and a clear plan of action, so you can focus on living your most full and vibrant life!
Frequently Asked Questions | PCOS Nutrition Coaching
Functional nutrition is a holistic and personalized approach to nutrition and wellness. Instead of treating symptoms or conditions, we look for underlying “root causes” of imbalance and take into account how all the body’s systems work together.
Think about how long you’ve been feeling this way. How long did it take you to get here? Healing takes time too! My goal is to help you find symptom resolution and get your body back into a state of balance that you can sustain in the long term.
In my experience, 4 months is the minimum amount of time this takes for most clients. Occasionally, clients need more time, in which case I offer extension options.
The 1:1 program includes GI Map stool testing, HTMA and customized blood labs based on each client’s needs.
No, all sessions are fully virtual.
I do not accept insurance but I am able to accept payment with HSA/FSA funds.
Yes! Payment for my 1:1 program can be split into 4 or 6 monthly payments.
Yes, but not ones that I expect you to follow to a T. My goal is to help you understand what your body needs and give you a flexible framework to follow for meals so you can confidently choose how to nourish yourself! That being said, having guidance and support with planning can be so helpful, especially as you build new habits, so I provide weekly menus and recipes for you to use however works for you!
Learning to understand and nourish your body better will help you in ways both expected and unexpected! While everyone’s experience is unique, targeting your root causes while also working on mindset and foundational habits will undoubtedly bring you closer to your health goals and feeling the way you want to feel. My clients tend to feel most successful when they are committed to showing up for themselves and are willing to explore new ways of connecting to their body and their health.
