Perimenopause and Menopause Treatment
Nutrition for Menopause
It can seem like just as you finally start to figure out balancing your health and your busy life, your body changes the rules on you. Hello, perimenopause and menopause! While the symptoms can seem unpredictable – and you’ve likely been told are just part of the process of aging – you don’t have to feel powerless in your own body during this transition.
At The New Nourished, we investigate underlying root causes, cultivate foundational habits and provide personalized nutrition therapy to not only improve your symptoms but also to support your on-going health and longevity.
perimenopause and Menopause support
The New Nourished’s approach to managing menopause and perimenopause is tailored to your specific needs, goals and preferences. We ensure our recommendations are both effective and sustainable for your lifestyle, providing you with long term solutions so you can feel confident in your ability to support your hormonal shifts while feeling at home in your body again.
Our program offers:
- Targeted lab testing to get to the root cause of your symptoms
- Personalized nutrition plans designed to address hormonal imbalances and your unique symptoms.
- Continuous support and monitoring to adjust your plan as needed for optimal results.
- Holistic strategies that consider your overall well-being, including stress management and lifestyle adjustments.
- Ongoing education to empower you with knowledge and confidence in managing your health.
Perimenopause and Menopause Support | 1:1 Nutrition Coaching
The New Nourished’s nutrition coaching is designed to help you identify and heal the root cause(s) of your symptoms. After identifying the root cause, I’ll teach you how to best support and nourish your body for lasting wellness.
While nutrition and lifestyle tools are key to solving hormone imbalances, we will also dig into mindset, your relationship with food, stress management and any other factors that could be keeping you from reaching your goals.
The 1:1 Coaching Program Includes:
- Initial Consultation (90 Minutes)
- Flexible Follow-Up Packages to Fit Your Needs
- Access Functional Labs (such as GI Map, DUTCH, HTMA)
- Targeted Nutrition, Supplement and Lifestyle Recommendations
- 20% Discount on Professional Grade Supplements
- Personalized Recipes + Meal Planning Support
Pricing: Initial 90-min session starts at $315 – book a clarity call to discuss follow up packages (insurance options coming soon!)
Perimenopause and Menopause
The New Nourished’s 1:1 Coaching Program is for you if you experience:
- Irregular periods or cycle changes
- Weight changes
- Hot flashes or night sweats
- Mood swings or fatigue
- Low libido
- Hair loss or thinning
- Uncertainty about the right approach for you
Nutritionist for Clear Skin
Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished
As a Functional Dietitian, I am passionate about helping women take control of their chronic digestive issues and hormone imbalances.
I’m committed to helping clients target the root cause of their gut and hormone symptoms while learning how to nourish their bodies and transform their health. My goal with all clients is to get them the answers they’ve been searching for, and help them live their healthiest, vibrant lives!
Client Transformations
Frequently Asked Questions | Hormone Solutions for Women
Functional nutrition is a holistic and personalized approach to nutrition and wellness. Instead of treating symptoms or conditions, we look for underlying “root causes” of imbalance and take into account how all the body’s systems work together.
I use a variety of functional and standard labs including GI Map, DUTCH, HTMA and customized blood labs. Cost for labs ranges from $60-$500 but labs, while often helpful, are not required to work with me.
No, all sessions are fully virtual.
Not currently, but I will be soon! I am able to accept payment with HSA/FSA funds.
I offer a variety of follow up packages for self-pay clients, to fit various budget needs.
Yes, but not ones that I expect you to follow to a T. My goal is to help you understand what your body needs and give you a flexible framework to follow for meals so you can confidently choose how to nourish yourself! That being said, having guidance and support with planning can be so helpful, especially as you build new habits, so I provide weekly menus and recipes for you to use however works for you!
Learning to understand and nourish your body better will help you in ways both expected and unexpected! While everyone’s experience is unique, targeting your root causes while also working on mindset and foundational habits will undoubtedly bring you closer to your health goals and feeling the way you want to feel. My clients tend to feel most successful when they are committed to showing up for themselves and are willing to explore new ways of connecting to their body and their health.
