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Category: Intuitive Eating

Intuitive Eating: 10 Steps to a Healthier Relationship to Food

February 20, 2023

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December things I’ve been eating/liking/doing ✨

The more I work with clients and navigate my own h

The more I work with clients and navigate my own health challenges, the more I believe that it’s the simplest things that heal us.

Your circadian rhythm is your internal 24-hour clock that regulates sleep, mood, digestion, and hormone cycles. When aligned, it helps you feel energized, digest food efficiently, and maintain balanced hormones.

But disruptions—like late nights, lack of sunlight or irregular eating—can lead to mood swings, sluggish digestion, and hormonal imbalances.

Prioritizing habits that keep your circadian rhythm in sync is a powerful way bring your body back into balance - no fancy supplements or restrictive diets required 😉

#GutHealth #HormoneBalance #MoodBoost #CircadianRhythm #HolisticHealth

Introducing your new favorite (hormone healthy) sn

Introducing your new favorite (hormone healthy) snack…

Chocolate Tahini Energy Bites!!

Sign me up for literally anything with chocolate or tahini in it but these check all the hormone healthy snack boxes with protein, fat + fiber to keep blood sugar balanced ✌🏼

1.25 cups rolled oats
1/4 cup chocolate protein powder - I used @just.ingredients.shop
2 tbsp cacao powder
2 tbsp chia seeds
2/3 cup tahini
1/4 cup honey
1 tsp vanilla extract
1/3 cup mini chocolate chips
Pinch of sea salt

Combine all the ingredients except honey, tahini and vanilla. Then stir together honey, tahini and vanilla before adding to the rest of the ingredients. Mix with a spatula (or your hands) until evenly combined. Roll into 1 tbsp sized balls and refrigerate until ready to eat.

#healthysnack #hormonebalance #chocolate #dietitian #balancedlife #healthyhormones #tahini

Ideally, prepping your body for pregnancy should s

Ideally, prepping your body for pregnancy should start at least 3-6 months before actually trying to get pregnant. It takes 90 days for an egg to fully develop in the ovary so your habits for the previous 3 months impact egg quality and chances of conception.

However, sometimes even more time is needed if there are other things going on such as inflammation, nutrient deficiencies, gut imbalances, etc.

Getting labs done will give you an idea of where YOU are at and if there are extra things you need to focus on. At a minimum I recommend:

- basic yearly labs (CBC, CMP, lipid panel)
- FULL thyroid panel
- Vitamin D
- Hba1c and fasting insulin

Your doctor should be able to run all of these!

When I’m working with 1:1 clients on fertility we also do an HTMA and GIMAP to uncover any gut imbalances, need for mineral support and how stress is impacting the body.

As for prenatals, I would start them even up to a year in advance so you have your nutrient bases covered. My current favorite is @we_natal 🫶🏼

#fertility #ttc #womenshealth #hormonehealth #registereddietitian

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