Functional Nutrition for Women
Welcome to The New Nourished
At The New Nourished, we are all about pursuing hormone health and wellness without obsession or restriction. If your healthy habits are stressing you out or simply don’t feel aligned then they aren’t really that healthy. Our approach acknowledges all the different ways we can be nourished as humans.
Of course, we focus on nutrition as a big part of that, but always through a lens of taking care of yourself. Sometimes that’s a balanced home cooked meal and sometimes it’s margaritas with your girlfriends. Ultimately, it looks different for everyone and we want to help you tune into what works for you while also helping you reach your health goals.
Functional Nutrition & Hormone Health For Women
Hi — I’m Flannery Nielsen, MS, RD | Founder of The New Nourished
I chose to study nutrition after experiencing my own challenges with both digestive issues and disordered eating. This is a core reason why gut health and a positive relationship to food are so important to me — and something I prioritize with each client.
I spent years and years stressing out over trying to eat “perfectly” but eventually realized that I was only causing more problems – including hormone imbalances, hair loss and lots of anxiety. Studying yoga and intuitive eating principles helped to kick start my healing process and both still influence how I work on mindset with clients.
After graduating with my Master’s in Nutrition, I started learning about functional nutrition, and everything just clicked. It helped me understand the why behind many of my long-term health challenges and taught me the framework I now use with other women, too.
My goal with The New Nourished is to help women identify the why behind their symptoms while re-connecting to their inner wisdom so they can feel at home in their bodies and optimize their health in a way that is both simplified and sustainable.
Functional Nutrition & Hormone Health Coach: Education and Qualifications
Flannery Nielsen, MS, RD
Education:
- Bachelors of Arts, University of Washington
- Masters of Science in Nutrition, Bastyr University
- Dietetic Internship, UC San Diego Health
Additional Certifications:
- Functional Nutrition Practitioner Institute Training Program
- Low FODMAP Certification, Monash University
- Integrative and Functional Nutrition Certificate, Academy of Nutrition and Dietetics
- 200-hr Registered Yoga Teacher Training, The Grinning Yogi
Functional nutrition for Women
Work with Flannery Nielsen, MS, RD
The New Nourished’s 4-month personalized coaching program helps women pinpoint the why behind their symptoms and build a strong foundation of nutritional habits that reconnect them to their body for lasting transformation.
